How to go through the changes and not go crazy?
Together with Dorota Lisik-Strugała, HR Director at Impel Group and an expert on the topic of change management, we explored this topic in a workshop in the Chillout Room.
During the event, participants gained practical coping tools to understand their own emotions and learn how to better deal with the uncertainty that accompanies a crucial period in life.
So how do you go through the changes so you don’t go crazy?
The key is self-awareness! Observe your reactions, name them. Notice and name emotions. Consciously shorten the duration of stages such as denial or resistance.
Note the benefits and opportunities. Create a list. Convince yourself of them. Until you connect the change with something enjoyable (such as new opportunities), your brain will sabotage you.
Define what supports you in this process. Know your goals and remember that any change that brings you closer to achieving them is good!
Once again, we thank you for your presence and invite you to visit the Chillout Room!
Impel Group’s team transformed the Library’s former lending room into a Chillout Room. The space can be used by all students and employees of the University during the opening hours of the WUEB Main Library.
We have been working with Impel Group for many years. The company, among others. is a member of the Management Council, is a member of the Entrepreneurs’ Council of the EU Rector or also offers internship programs. Impel Group operates under the motto “from needs to services.” This time she responded to the needs of the university.
The impetus for the creation of the Chillout Room came from the results of the “Figure out the Library” survey conducted by the WUEB Central Library Team during the DT Project Team’s work. The conclusions were unequivocal. Students needed a new place at the university – a meeting place, a place of inspiration, a place of relaxation where they could take a break from the academic hustle and bustle between classes.
Together with Impel Group, we believe that a visit to the Chillout Room will make every day at the university even more inspiring!
The relaxation area serves many functions. Waiting on site:
- Comfortable armchairs and soft pouffes,
- Bookcrossing shelves full of inspiring titles,
- coworking space, equipped with high tables, foosball, XXL version of tic-tac-toe and top board games,
- and, above all, good energy, figuratively and literally, because you will charge your equipment here to have with you the power to act and learn for the day.
